‘Vegetables’ Category

  1. Remember the Boiled Potato!

    January 6, 2012 by Tarrant Figlio

    This is one of those things my mother would say “I didn’t know there was a recipe for that!” in that voice she uses. Last time she said that, I mentioned that there were probably millions of people in the world who would come upon the U.S. obsession for posting and printing recipes for sesame noodles and say the same thing.

    I want to share the boiled red or new potato though for a reason. I forget it as an option. Pasta and rice are common starches in the house. They are so easy! They go with so many things. They don’t take long. Oh wait.

    Let’s start with the “recipe”

    Wash up some red or new potatoes–1-2 per member of your family, the whole bag, it doesn’t matter. In fact, I recommend the whole bag. I will explain in a minute.

    Quarter the potatoes or smaller chunks or even leave them whole. Don’t worry about peeling!

    Cover with cold water. Add some salt if you cook with it. Set on the stove to boil. Boil for 10-20 minutes, until the potatoes are tender but not as my kids would say “almost mashed.” (Like other things I am prone to wander off and remember something on the stove an hour later–it doesn’t bother me but it does seem to annoy kids) The size you cut them or leaving them whole changes the length of cooking time. Drain the potatoes.

    Now you have options:

    Serve with a bit of butter and parsley (parsleyed potatoes)

    Warm potato salad

    PESTO! Yes, that pesto you are putting on your pasta–works just as well on potatoes and so does sun-dried tomato pesto

    Throw them in your blender with some hot broth and cheese and make fast potato cheese soup.

    Add a bit of Greek yogurt and dill

    If you are smart and you made “too many” you have leftovers. All of the above still hold true but you also have the option of:

    Potato Salad

    Quick Home Fries: We had boiled potatoes with butter last night. Tonight I heated a tiny bit of oil in the skillet and threw some chopped onion, garlic, and the leftover potatoes in it. I heated them up. I sprinkled cheese on top! Fab, quick home fries without me errr burning the outside and leaving the inside raw. Yes, people really do enjoy eating here even if I sound inept in the kitchen.

    Sliced and warmed for a sandwich topping — think thick slices of roast beef or portobello mushroom caps, horseradish and blue cheese swiped under the broiler for a moment.

    Mixed vegetables (What’s about to die in your produce bin? What odds and ends of frozen vegetables do you have that aren’t enough for a full serving for your family? Be creative!) , sauce of your choice, leftover potatoes, perhaps some leftover meat or tempeh made into a casserole.

    Throw them into a curry!

    Some people in this house (me!) will eat them cold out of the refrigerator.
    The possibilities are actually endless and having the potatoes boiled means no waiting for the potato to cook through when you use them for leftovers or they are ready to toss into your dish if you cook them while creating that perfect sauce.


  2. Quinoa Leftover Veggie Burgers

    January 3, 2012 by Tarrant Figlio

    We’re trying to reduce food waste after I saw this article about Food Waste (be sure to click through to the infographic!) and watching Dive.

    Tonight dinner time came around. I had a cup of quinoa leftover at the bottom of the bag, which isn’t enough to do anything with to serve the family. Or is it?

    I cooked the quinoa thinking about some quinoa based veggie burgers I had seen recently. Then I got into the anti-food waste spirit!

    I combined:

    2 cups leftover hopping john
    1 cup of leftover cooked collard greens and some of the liquid for processing
    1/2 of a leftover green bell pepper
    1/2 of a leftover yellow onion
    1 can garbanzo beans-rinsed
    2 tsp chopped garlic

    I ran all that in the Vitamix until it was a hummus like consistency. You could use a food processor. I stirred in the cooked quinoa. I formed 6 largish “burger patties” by using a large spoon and thwapping it into the skillet with a bit of heated oil.  I fried them until brown on both sides. I also made 6 mini meatloaves in the oven. (I just put the mixture in the muffin pan and baked.)

    I served on hamburger buns with leaf lettuce, tomato and mustard.

    Note: They aren’t a veggie burger for people who expect a “meat” like burger.

    Verdict: Easy, popular, and no “I can’t eat more reheated greens and Hoppin’ John.” guilt


  3. Zucchini Quinoa Boats–With Flair

    September 22, 2011 by Tarrant Figlio

    Tonight I knew I must do something with the zucchini. There was also the matter of the couscous. I have some sample size packets of Bob’s Red Mill couscous and quinoa leftover from BlogHer Food.

    (Disclosure: No, they didn’t ask me to blog about it, but I did receive the sample from the company. By the way–their products rock. I wish I could find the full line in a single store nearby. Yay for their really GOOD nutritional yeast and their pearl couscous. (a new addiction) They do have mail order.)

    Ok, so I grabbed the zucchini and inspected to see if they were indeed still edible. They were. I grabbed the couscous from the stockpile room and peeled off the peelie coupon for the next purchase. Oh wait, it was quinoa! Oh well, that works.

    So, I cooked the quinoa according to the directions. 1/2 cup quinoa/1 cup water.

    I split 3 medium large zucchini (6-8 inches long 1-2 inches in diameter) in half length-wise and scooped them out.

    The quinoa was ready–but what to mix with it to add zing? No mushrooms or canned mushrooms. My default for stuffed veggies usually involves mushrooms. We did have a can (4 oz?) of fire roasted green chilies though. Hmm…sure–why not? I drained it and mixed it in. One more thing. CHEESE! Ha–feta to the rescue. I tossed in about 1/2 cup feta. Mixed it all together and stuffed the zucchini boats.

    Baked until tender–about 30 min.

    Consensus: delicious.

    My thoughts: Easy, nice protein, and feta and green chilies? an odd combination to think about but totally tasty together. Give it a try.


  4. Nectarine Chili Sauce

    August 2, 2011 by Tarrant Figlio

    Nectarines looked great last night at the supermarket. I can only imagine they look just as fantastic at the farmer’s market. Now what to do with them? How about Nectarine Chili Sauce. This recipe from an undated newspaper clipping uses the bounty of the season in a delicious way.

    Nectarine Chili Sauce

    1 1/2 lbs nectarines, pitted
    1/2 lb tomatoes
    1 cup chopped onion
    1/2 cup chopped green pepper
    2/3 cup vinegar
    1/2 cup sugar
    1/2 tsp minced garlic
    1/2 tsp salt
    1/4 tsp ground cinnamon
    1/4 tsp ground allspice
    1/4 tsp ground ginger
    1/4 tsp ground cloves

    Chop nectarines to measure 3 1/2 cups-3 3/4 cups. Peel and core the tomatoes.  Chop and measure 1 cup. Combine tomatoes, nectarines, onion, and green pepper in a 2-qt saucepan.  Add the remaining ingredients. Bring to a boil and cook, stirring occasionally for 45 minutes or until thickened. Pour into hot jars and set in boiling water bath with boiling water to half the depth of jar. Add boiling water to cover the jars by 1-2 inches and bring to boil.  Process 10 minutes.  Remove jars from water at once, let stand and cool. Store. Makes 3 (1/2 pint) jars.