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	<title>Retro-Food.com &#187; Fish</title>
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	<link>http://retro-food.com</link>
	<description>A Love Song with Vintage Recipes</description>
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		<title>My First Tuna Casserole (Or Food Waste Free Tuna Casserole)</title>
		<link>http://retro-food.com/2011/04/13/my-first-tuna-casserole-or-food-waste-free-tuna-casserole/</link>
		<comments>http://retro-food.com/2011/04/13/my-first-tuna-casserole-or-food-waste-free-tuna-casserole/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 23:37:39 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://retro-food.com/?p=2117</guid>
		<description><![CDATA[It seems unreal that I made my first Tuna Casserole tonight &#8212; but I think that is the case. I remember my ex making them. I know my older sister made them. My mother would NEVER make one. I don&#8217;t think I ever did before tonight. Extreme Coupon Denise (man, every time I think that [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2011/04/13/my-first-tuna-casserole-or-food-waste-free-tuna-casserole/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Shrimp Newburg in Popovers</title>
		<link>http://retro-food.com/2011/03/23/shrimp-newburg-in-popovers/</link>
		<comments>http://retro-food.com/2011/03/23/shrimp-newburg-in-popovers/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 12:23:31 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>

		<guid isPermaLink="false">http://retro-food.com/?p=2049</guid>
		<description><![CDATA[My mother makes fabulous Seafood Newburg. I remember the first time I ran across it was when my sister had a party of some sort when living in Cape St. Clair. I can picture the crockpot on the table still. I have no idea what the party was for&#8230;perhaps my niece&#8217;s birthday? A housewarming? No [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2011/03/23/shrimp-newburg-in-popovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Fishburger</title>
		<link>http://retro-food.com/2010/11/03/cheesy-fishburger/</link>
		<comments>http://retro-food.com/2010/11/03/cheesy-fishburger/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 00:04:23 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://retro-food.com/?p=1734</guid>
		<description><![CDATA[I have a 1976 Farm Journal cookbook by Nell B. Nichols Called &#8220;Homemade Snacks-How to eat better when you eat on the run&#8221; I flipped through it idly today dreaming of yummy homemade snacks that were healthy. Potted Cheese-mmm a 2-week recipe&#8211;you add the next week&#8217;s ingredients to the remnants of the first week&#8217;s potted [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2010/11/03/cheesy-fishburger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deviled Crab</title>
		<link>http://retro-food.com/2008/06/10/deviled-crab/</link>
		<comments>http://retro-food.com/2008/06/10/deviled-crab/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 16:10:51 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[crab]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/06/10/deviled-crab/</guid>
		<description><![CDATA[Ok, this recipe is not how I make deviled crab at all. However, some of you might like it this way&#8230; 2 hard boiled eggs 1 raw egg 2 TBS melted butter 1/2 c hot water crab meat 1/2 c bread crumbs 1/4 teasp dry mustard 2 TBS vinegar salt and cayenne pepper to taste [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/06/10/deviled-crab/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Luau Tuna Salad</title>
		<link>http://retro-food.com/2008/06/03/luau-tuna-salad/</link>
		<comments>http://retro-food.com/2008/06/03/luau-tuna-salad/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 14:46:10 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/06/03/luau-tuna-salad/</guid>
		<description><![CDATA[It has been hotter than the blazes here this week and humid. I don&#8217;t want to even look at the kitchen, much less cook. Thus&#8230;this is appealing. It is very similar to the much loved curried chicken/curried not chicken salad I make for the family. Luau Tuna Salad 3/4 cup mayonnaise 3/4 tsp curry powder [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/06/03/luau-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dauphin Island Crab Gumbo</title>
		<link>http://retro-food.com/2008/05/28/dauphin-island-crab-gumbo/</link>
		<comments>http://retro-food.com/2008/05/28/dauphin-island-crab-gumbo/#comments</comments>
		<pubDate>Wed, 28 May 2008 14:11:33 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/28/dauphin-island-crab-gumbo/</guid>
		<description><![CDATA[This one is from an old newspaper clipping. Dauphin Island is off the coast of Alabama and where my mother spent many of her childhood summers.  Dauphin Island Crab Gumbo 2 cups finely chopped celery 2 cups finely chopped onion 1 bell pepper, finely chopped Minced Parsley 3 tablespoons bacon drippings 3/4 cup sifted flour [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/28/dauphin-island-crab-gumbo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shoestring Tuna Salad</title>
		<link>http://retro-food.com/2008/05/27/shoestring-tuna-salad/</link>
		<comments>http://retro-food.com/2008/05/27/shoestring-tuna-salad/#comments</comments>
		<pubDate>Tue, 27 May 2008 14:20:58 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/27/shoestring-tuna-salad/</guid>
		<description><![CDATA[Well this could be called such because you can make it on a shoestring budget&#8230;but also because of the can shoestring potatoes. Do cut the amount of Mayo though or you won&#8217;t be able to reach your shoestrings. Icky to look at but a hit with the family. Shoestring Potato Salad 1 c. mayonnaise 1 [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/27/shoestring-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna with Mushroom Soup</title>
		<link>http://retro-food.com/2008/05/20/tuna-with-mushroom-soup/</link>
		<comments>http://retro-food.com/2008/05/20/tuna-with-mushroom-soup/#comments</comments>
		<pubDate>Tue, 20 May 2008 17:54:32 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/20/tuna-with-mushroom-soup/</guid>
		<description><![CDATA[This recipe from the Alachua General Hospital Auxiliary cookbook doesn&#8217;t fuss with a fancy name or fancy prep. It just is plain old comfort food with nothing special. Tuna with Mushroom Soup 1 can mushroom soup 1/2 soup can of whole milk 1 6 1/2 oz can tuna 1 c English peas, cooked and drained [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/20/tuna-with-mushroom-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Italian Seafood Dip</title>
		<link>http://retro-food.com/2008/05/13/italian-seafood-dip/</link>
		<comments>http://retro-food.com/2008/05/13/italian-seafood-dip/#comments</comments>
		<pubDate>Tue, 13 May 2008 13:01:09 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/13/italian-seafood-dip/</guid>
		<description><![CDATA[The other half of Friday&#8217;s recipe card with the Avocado Cheese Dip, this one uses tuna for an inexpensive tasty dip or even sandwich spread. If using for a sandwich spread, I would reduce the sour cream quite a bit&#8230;just enough to stick together and less salad dressing mix or add another hard boiled egg. [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/13/italian-seafood-dip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baked Oysters</title>
		<link>http://retro-food.com/2008/05/06/baked-oysters/</link>
		<comments>http://retro-food.com/2008/05/06/baked-oysters/#comments</comments>
		<pubDate>Tue, 06 May 2008 12:41:33 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[retro]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/06/baked-oysters/</guid>
		<description><![CDATA[These are the baked oysters I grew up eating from my great-grandmother. Nothing fancy&#8230;best with the freshest oysters you can get. So&#8230;really not a good choice for a month without an r in the name. 1 qt oysters, cooked in juice. Saute 3 or 4 stalks celery, parsley, 1 bell pepper, chopped fine, 1 stick [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/06/baked-oysters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Loaf and the Bible</title>
		<link>http://retro-food.com/2008/04/29/salmon-loaf-2/</link>
		<comments>http://retro-food.com/2008/04/29/salmon-loaf-2/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 10:18:29 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[bible verse]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/04/29/salmon-loaf-2/</guid>
		<description><![CDATA[This recipe from my great-grandmother&#8217;s files includes a bible verse from Romans 12:1-2. Related Posts:Salmon LoafDivine Date Nut LoafSalmon Salad]]></description>
		<wfw:commentRss>http://retro-food.com/2008/04/29/salmon-loaf-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna-Berry Sandwiches</title>
		<link>http://retro-food.com/2008/04/15/tuna-berry-sandwiches/</link>
		<comments>http://retro-food.com/2008/04/15/tuna-berry-sandwiches/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 20:00:10 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/04/15/tuna-berry-sandwiches/</guid>
		<description><![CDATA[Tuesday and time for your retro tuna fix. This week a sandwich. Much like a Monte Cristo sandwich&#8230;sorta not. Nice and inexpensive. (Though geez-what is going on with the price of tuna?!) Too much mayo in the recipe as usual. Tuna Berry Sandwiches 1 6 1/2 oz can tuna-drained and flaked 1/4 cup finely chopped [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/04/15/tuna-berry-sandwiches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tuna with Rice for One</title>
		<link>http://retro-food.com/2008/04/08/tuna-with-rice-for-one/</link>
		<comments>http://retro-food.com/2008/04/08/tuna-with-rice-for-one/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 21:43:50 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/04/08/tuna-with-rice-for-one/</guid>
		<description><![CDATA[We do a lot of family sized recipes around here&#8230;this one is a nice tuna  just for one. Use cheddar or swiss instead of American. Yes, the cucumber gets cooked. 1 small cucumber, seeded and chopped 1 3 1/4 oz can tuna, drained and flaked 1/4 cup quick cooking rice 1/4 cup water 1 teaspoon [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/04/08/tuna-with-rice-for-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rice and Tuna Salad</title>
		<link>http://retro-food.com/2008/04/01/rice-and-tuna-salad/</link>
		<comments>http://retro-food.com/2008/04/01/rice-and-tuna-salad/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 13:38:12 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/04/01/rice-and-tuna-salad/</guid>
		<description><![CDATA[I hope to scan in the picture later&#8230;it is adorable in a retro food sort of way. In any case- a thrifty recipe with great use of leftover rice and you could use leftover chicken or some such instead of tuna. I am a big fan of curried chicken salad as well as curried tuna. [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/04/01/rice-and-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Protein Salad Bowl</title>
		<link>http://retro-food.com/2008/03/25/protein-salad-bowl/</link>
		<comments>http://retro-food.com/2008/03/25/protein-salad-bowl/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 17:54:14 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/03/25/protein-salad-bowl/</guid>
		<description><![CDATA[I thought about a traditional tuna egg salad since it is Egg Salad week but hey, this one seemed much better. No there is no comma between American and Swiss. Retro, easy, light, frugal, and edible! Protein Salad Bowl 1 lge head lettuce, torn into large pieces 4 hard-cooked eggs, quartered 4 tomatoes, peeled and [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/03/25/protein-salad-bowl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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