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	<title>Retro-Food.com &#187; Fish</title>
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	<link>http://retro-food.com</link>
	<description>A Love Song with Vintage Recipes</description>
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		<title>Island Dinner (Hawaii)</title>
		<link>http://retro-food.com/2012/05/20/island-dinner-hawaii/</link>
		<comments>http://retro-food.com/2012/05/20/island-dinner-hawaii/#comments</comments>
		<pubDate>Sun, 20 May 2012 12:11:23 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[retro food]]></category>

		<guid isPermaLink="false">http://retro-food.com/?p=2553</guid>
		<description><![CDATA[Something interesting in older cookbooks is that although Hawaii was made a U.S. state in 1959, cookbooks don&#8217;t always regard it as a state&#8211;even a decade later. An example of this is from yesterday&#8217;s Vegetables cookbook-part of the Favorite Recipes of America series. 1966. In the &#8220;Foreign Vegetables&#8221; section&#8211;there is a recipe called Island Dinner [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2012/05/20/island-dinner-hawaii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna-Lima Bake</title>
		<link>http://retro-food.com/2012/05/09/tuna-lima-bake/</link>
		<comments>http://retro-food.com/2012/05/09/tuna-lima-bake/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:24:57 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://retro-food.com/?p=2501</guid>
		<description><![CDATA[Over the weekend I suggested to Denise that she make casseroles for our daughter who is going to have our first grandchild very, very soon. She claimed she wasn&#8217;t that kind of mother. She did suggest after reflection that she might make some ground beef/rice casserole of hers. It didn&#8217;t sound too appealing to me [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2012/05/09/tuna-lima-bake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My First Tuna Casserole (Or Food Waste Free Tuna Casserole)</title>
		<link>http://retro-food.com/2011/04/13/my-first-tuna-casserole-or-food-waste-free-tuna-casserole/</link>
		<comments>http://retro-food.com/2011/04/13/my-first-tuna-casserole-or-food-waste-free-tuna-casserole/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 23:37:39 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://retro-food.com/?p=2117</guid>
		<description><![CDATA[It seems unreal that I made my first Tuna Casserole tonight &#8212; but I think that is the case. I remember my ex making them. I know my older sister made them. My mother would NEVER make one. I don&#8217;t think I ever did before tonight. Extreme Coupon Denise (man, every time I think that [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2011/04/13/my-first-tuna-casserole-or-food-waste-free-tuna-casserole/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Shrimp Newburg in Popovers</title>
		<link>http://retro-food.com/2011/03/23/shrimp-newburg-in-popovers/</link>
		<comments>http://retro-food.com/2011/03/23/shrimp-newburg-in-popovers/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 12:23:31 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>

		<guid isPermaLink="false">http://retro-food.com/?p=2049</guid>
		<description><![CDATA[My mother makes fabulous Seafood Newburg. I remember the first time I ran across it was when my sister had a party of some sort when living in Cape St. Clair. I can picture the crockpot on the table still. I have no idea what the party was for&#8230;perhaps my niece&#8217;s birthday? A housewarming? No [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2011/03/23/shrimp-newburg-in-popovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Fishburger</title>
		<link>http://retro-food.com/2010/11/03/cheesy-fishburger/</link>
		<comments>http://retro-food.com/2010/11/03/cheesy-fishburger/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 00:04:23 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://retro-food.com/?p=1734</guid>
		<description><![CDATA[I have a 1976 Farm Journal cookbook by Nell B. Nichols Called &#8220;Homemade Snacks-How to eat better when you eat on the run&#8221; I flipped through it idly today dreaming of yummy homemade snacks that were healthy. Potted Cheese-mmm a 2-week recipe&#8211;you add the next week&#8217;s ingredients to the remnants of the first week&#8217;s potted [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2010/11/03/cheesy-fishburger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deviled Crab</title>
		<link>http://retro-food.com/2008/06/10/deviled-crab/</link>
		<comments>http://retro-food.com/2008/06/10/deviled-crab/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 16:10:51 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[crab]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/06/10/deviled-crab/</guid>
		<description><![CDATA[Ok, this recipe is not how I make deviled crab at all. However, some of you might like it this way&#8230; 2 hard boiled eggs 1 raw egg 2 TBS melted butter 1/2 c hot water crab meat 1/2 c bread crumbs 1/4 teasp dry mustard 2 TBS vinegar salt and cayenne pepper to taste [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/06/10/deviled-crab/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Luau Tuna Salad</title>
		<link>http://retro-food.com/2008/06/03/luau-tuna-salad/</link>
		<comments>http://retro-food.com/2008/06/03/luau-tuna-salad/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 14:46:10 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/06/03/luau-tuna-salad/</guid>
		<description><![CDATA[It has been hotter than the blazes here this week and humid. I don&#8217;t want to even look at the kitchen, much less cook. Thus&#8230;this is appealing. It is very similar to the much loved curried chicken/curried not chicken salad I make for the family. Luau Tuna Salad 3/4 cup mayonnaise 3/4 tsp curry powder [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/06/03/luau-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dauphin Island Crab Gumbo</title>
		<link>http://retro-food.com/2008/05/28/dauphin-island-crab-gumbo/</link>
		<comments>http://retro-food.com/2008/05/28/dauphin-island-crab-gumbo/#comments</comments>
		<pubDate>Wed, 28 May 2008 14:11:33 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/28/dauphin-island-crab-gumbo/</guid>
		<description><![CDATA[This one is from an old newspaper clipping. Dauphin Island is off the coast of Alabama and where my mother spent many of her childhood summers.  Dauphin Island Crab Gumbo 2 cups finely chopped celery 2 cups finely chopped onion 1 bell pepper, finely chopped Minced Parsley 3 tablespoons bacon drippings 3/4 cup sifted flour [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/28/dauphin-island-crab-gumbo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shoestring Tuna Salad</title>
		<link>http://retro-food.com/2008/05/27/shoestring-tuna-salad/</link>
		<comments>http://retro-food.com/2008/05/27/shoestring-tuna-salad/#comments</comments>
		<pubDate>Tue, 27 May 2008 14:20:58 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/27/shoestring-tuna-salad/</guid>
		<description><![CDATA[Well this could be called such because you can make it on a shoestring budget&#8230;but also because of the can shoestring potatoes. Do cut the amount of Mayo though or you won&#8217;t be able to reach your shoestrings. Icky to look at but a hit with the family. Shoestring Potato Salad 1 c. mayonnaise 1 [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/27/shoestring-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna with Mushroom Soup</title>
		<link>http://retro-food.com/2008/05/20/tuna-with-mushroom-soup/</link>
		<comments>http://retro-food.com/2008/05/20/tuna-with-mushroom-soup/#comments</comments>
		<pubDate>Tue, 20 May 2008 17:54:32 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/20/tuna-with-mushroom-soup/</guid>
		<description><![CDATA[This recipe from the Alachua General Hospital Auxiliary cookbook doesn&#8217;t fuss with a fancy name or fancy prep. It just is plain old comfort food with nothing special. Tuna with Mushroom Soup 1 can mushroom soup 1/2 soup can of whole milk 1 6 1/2 oz can tuna 1 c English peas, cooked and drained [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/20/tuna-with-mushroom-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Italian Seafood Dip</title>
		<link>http://retro-food.com/2008/05/13/italian-seafood-dip/</link>
		<comments>http://retro-food.com/2008/05/13/italian-seafood-dip/#comments</comments>
		<pubDate>Tue, 13 May 2008 13:01:09 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/13/italian-seafood-dip/</guid>
		<description><![CDATA[The other half of Friday&#8217;s recipe card with the Avocado Cheese Dip, this one uses tuna for an inexpensive tasty dip or even sandwich spread. If using for a sandwich spread, I would reduce the sour cream quite a bit&#8230;just enough to stick together and less salad dressing mix or add another hard boiled egg. [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/13/italian-seafood-dip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baked Oysters</title>
		<link>http://retro-food.com/2008/05/06/baked-oysters/</link>
		<comments>http://retro-food.com/2008/05/06/baked-oysters/#comments</comments>
		<pubDate>Tue, 06 May 2008 12:41:33 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[retro]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/05/06/baked-oysters/</guid>
		<description><![CDATA[These are the baked oysters I grew up eating from my great-grandmother. Nothing fancy&#8230;best with the freshest oysters you can get. So&#8230;really not a good choice for a month without an r in the name. 1 qt oysters, cooked in juice. Saute 3 or 4 stalks celery, parsley, 1 bell pepper, chopped fine, 1 stick [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/05/06/baked-oysters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Loaf and the Bible</title>
		<link>http://retro-food.com/2008/04/29/salmon-loaf-2/</link>
		<comments>http://retro-food.com/2008/04/29/salmon-loaf-2/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 10:18:29 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[bible verse]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/04/29/salmon-loaf-2/</guid>
		<description><![CDATA[This recipe from my great-grandmother&#8217;s files includes a bible verse from Romans 12:1-2. Related Posts:Salmon LoafDivine Date Nut LoafSalmon Salad]]></description>
		<wfw:commentRss>http://retro-food.com/2008/04/29/salmon-loaf-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna-Berry Sandwiches</title>
		<link>http://retro-food.com/2008/04/15/tuna-berry-sandwiches/</link>
		<comments>http://retro-food.com/2008/04/15/tuna-berry-sandwiches/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 20:00:10 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/04/15/tuna-berry-sandwiches/</guid>
		<description><![CDATA[Tuesday and time for your retro tuna fix. This week a sandwich. Much like a Monte Cristo sandwich&#8230;sorta not. Nice and inexpensive. (Though geez-what is going on with the price of tuna?!) Too much mayo in the recipe as usual. Tuna Berry Sandwiches 1 6 1/2 oz can tuna-drained and flaked 1/4 cup finely chopped [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/04/15/tuna-berry-sandwiches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tuna with Rice for One</title>
		<link>http://retro-food.com/2008/04/08/tuna-with-rice-for-one/</link>
		<comments>http://retro-food.com/2008/04/08/tuna-with-rice-for-one/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 21:43:50 +0000</pubDate>
		<dc:creator>Tarrant Figlio</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[retro food]]></category>

		<guid isPermaLink="false">http://retro-food.com/2008/04/08/tuna-with-rice-for-one/</guid>
		<description><![CDATA[We do a lot of family sized recipes around here&#8230;this one is a nice tuna  just for one. Use cheddar or swiss instead of American. Yes, the cucumber gets cooked. 1 small cucumber, seeded and chopped 1 3 1/4 oz can tuna, drained and flaked 1/4 cup quick cooking rice 1/4 cup water 1 teaspoon [...]]]></description>
		<wfw:commentRss>http://retro-food.com/2008/04/08/tuna-with-rice-for-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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