I know, you started the new year with the best of intentions. Then it snowed, the kids got sick, you got sick, the washing machine broke and surviving seemed like the best intention for the new year.
Or you might be one of those people who started the new year with a bang. You have done everything perfectly.
If you are one of the former, remember that each day, each hour, each minute, you have the chance to make one tiny better choice for the day. So, after entering to win the gift card (which you could use or even give to someone in need: it is as good as 100 in cash!) you can use the next moment to make the choice to get a glass of water instead of one soda or sweet tea. Or you could use that moment to send an I love you to someone in your life or hug your child and listen to what they want to tell you RIGHT NOW. Make one tiny change at a time and you make progress.