My family likes fried rice. Don’t ask me why. I prefer my rice steamed or steamed and sticky. It does make for a quick dinner though. This one is low fat and tasty. It also can make use of those bits and pieces of cooked vegetables you have in the fridge instead of the frozen mixed veggies.
1/4 cup egg substitute
2 tsp light margarine (or spray a non stick pan)
2 tablespoons chopped scallions
1 cup mixed frozen vegetables
3 cups cooked brown rice
Cook egg slowly in large skillet, stirring occasionally until egg is set. Stir in scallions, vegetables, and rice. Add some vegetable broth or chicken broth if needed. Simmer 5 min or until warmed through.